Hello

 

I am Nyarai provide person-centred counselling to young people and adults. thrive in supporting people through their personal journeys. As a qualified therapist I know how important relationships are and invite you to a free 30 mins online session, to see if my approach is what you are looking for. 

 

I am fluent in English and Shona and bases in UK. I provide counselling online. My early background is in health care for 15 years. Individuals I cared for I would consistently offered support using counselling skills and I saw the positive impact it had on them which inspired me to pursue counselling. I am a member of the National Counselling and Psychotherapy Society (NCPS).

 

I trained in Southampton and have volunteered for charities who provide counselling services to homeless and college with client who present different issues. I work in line with the NCPS ethical framework, I have professional Liability insurance and I have a DBS (Disclosure & Barring Service) check and Police Vetting Certificate. 

  

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My Practice

How can Counselling benefit you?  

It can benefit anyone who is willing to engage in therapy and can help with a multitude of things such as;  

    

Emotional Support: It can sometimes be easier to speak to someone you don't know than to family or friend. 

    

Effective With: Anxiety, Addiction, Depression, Suicidal thoughts by exploring current presentation and origins and in doing so, finding solutions to your own problems. 

   

Life Events & Coping: Counselling is helpful when you are going through life's challenges such as loss of a loved one, job loss, serious illness diagnosis, traumatic events, divorce, infidelity, infertility, betrayal and abuse such as; childhood abuse, domestic violence, sexual abuse, emotional abuse & Financial abuse. 

  

What is Person-Centred Counselling?  

It is a type of counselling that puts you the client at the centre of the therapy. Dr Carl Rogers is the founder of person-centred approach It believes that all of us have an innate desire to grow, and change given the right environment and that the relationship between the therapist and the client is a vital part of this. It allows you, to bring yourself and what you want to the sessions. When exploring yourself and challenges you are facing in a non-judgmental and empathetic setting, it is believed that the process helps facilitate self-discovery and finding solutions to life's challenges.  

  

 Limitations of Person-centred Counselling:   

• It does not provide specific tools, it is not for diagnosing and not for giving treatment plans.

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Person-centred counselling can be effective especially for young and adults' people experiencing: 

•  Anxiety and stress – Counselling provides a safe space to process worries and develop coping strategies. 

•   Low self-esteem and confidence issues – Person-centred counselling helps them to understand their strengths and build self-acceptance. 

• Grief and loss – Counselling provides comfort and a way to process emotions. 

• Depression and low mood – person-centred counselling offers a safe space to express feelings and find ways to move forward. 

• Self-harm and difficult emotions – Young people sometimes struggle to express pain in healthy ways. Counselling provides understanding and support without judgement. 

•  Process difficult emotions – Feelings of fear, shame, anger, or confusion are natural responses to abuse. Express those feeling for example anger or shame can help reduce distress. 

• Rebuild self-esteem and confidence – Person-centred counselling supports empowerment and self-acceptance. 

•  Manage anxiety, depression – Therapy provides tools to connections. 

• Anxiety- Person-centred counselling offers empathy, understanding, and acceptance. it helps you explore the anxiety and identify and able to identify what maybe the causes develop personal insight and coping strategies. 

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